///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major
- Serratus anterior
- Pectoralis major, clavicular part

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Middle deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

BICEPS
- Biceps brachii
- Brachialis