///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Brachialis

///// SECONDARY MUSCLES WORKED

BICEPS
- Biceps brachii

ABS
- Rectus abdominis

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis