///// PRIMARY MUSCLES WORKED

BACK
- Iliocostalis thoracis
- Spinalis thoracis

ABS
- Quadratus lumborum

GLUTES
- Gluteus maximus

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major
- Infraspinatus
- Trapezius
- Rhomboid major

ABS
- Intercostal

GLUTES
- Gluteus medius

HIP
- iliotibial band

QUADS
- Vastus lateralis

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Peroneus longus
- Soleus
- Tibialis anterior