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Alternating Jump Lunge - (View 1)
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimus
HIP
- Adductor longus
- Adductor magnus
- Adductor brevis
- Inferior gemellus
- Obturator externus
- Obturator internus
- Piriformis
- Quadratus femoris
- Superior gemellus
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus