///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

GLUTES
- Gluteus maximus

HIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnus

QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- Omohyoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique
- Rectus abdominis

HIP
- Sartorius
- Tensor fascia lata
- Iliopsoas

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

CALVES
- Gastrocnemius, medial head
- Soleus
- Tibialis anterior