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Squat Calf Raise - (All Views)
30s
///// PRIMARY MUSCLES WORKED
CALVES
- Soleus
///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head