///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- Tensor fascia lata

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- iliotibial band

QUADS
- Vastus lateralis

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Soleus
- Tibialis anterior