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Front Dumbbell Presses - (All Views)
30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid
CHEST
- Pectoralis major
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
///// SECONDARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid
- Scalenes
BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
CHEST
- Serratus anterior
BICEPS
- Biceps brachii
- Brachialis
FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
ABS
- External oblique