///// PRIMARY MUSCLES WORKED

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- Omohyoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres major
- Teres minor
- Infraspinatus
- Trapezius

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head

FOREARMS
- Anconeus
- Flexor carpi ulnaris
- Abductor pollicis longus
- Extensor pollicis brevis