///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

NECK
- [L] Sternocleidomastoid
- [L] Scalenes
- [L] Omohyoid

BACK
- [L] Trapezius

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

BICEPS
- [L] Biceps brachii
- [L] Brachialis

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis longus
- [L] Anconeus
- [L] Abductor pollicis longus
- [L] Extensor carpi ulnaris
- [L] Extensor digiti minimi
- [L] Extensor pollicis brevis