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Cable Adductions - (All Views)
30s
///// PRIMARY MUSCLES WORKED
HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Pyramidalis
GLUTES
- [R] Gluteus medius
HIP
- [R] iliotibial band
- [R] Sartorius
- [R] Tensor fascia lata
- [R] Iliopsoas
QUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis
CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior
- [R] Gastrocnemius, medial head