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Seated Machine Hip Abductions - (All Views)
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
HIP
- iliotibial band
- Tensor fascia lata
QUADS
- Rectus femoris
- Vastus lateralis