///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus medius

///// SECONDARY MUSCLES WORKED

BACK
- [L] Latissimus dorsi

ABS
- [L] External oblique

GLUTES
- [L] Gluteus maximus

HIP
- [L] Adductor magnus
- [L] iliotibial band
- [L] Gracilis
- [L] Sartorius
- [L] Tensor fascia lata

QUADS
- [L] Vastus lateralis

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

CALVES
- [L] Gastrocnemius, lateral head
- [L] Soleus
- [L] Gastrocnemius, medial head
- [L] Plantaris