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Elevated Hip Thrust - (All Views)
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracis
GLUTES
- Gluteus medius
- Gluteus minimus
HIP
- Adductor longus
- Adductor magnus
- Adductor brevis
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus