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Deficit Split Squat - (All Views) - LEFT
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus
QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis
///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimus
HIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevis
- [L] Inferior gemellus
- [L] Obturator externus
- [L] Obturator internus
- [L] Piriformis
- [L] Quadratus femoris
- [L] Superior gemellus
HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus