///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- Tensor fascia lata

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

CHEST
- Pectoralis major
- Serratus anterior

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius

QUADS
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Biceps femoris, short head

CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus longus
- Soleus
- Tibialis anterior