///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Serratus anterior

ABS
- External oblique
- Rectus abdominis
- Internal oblique

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

CHEST
- Pectoralis major

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Vastus intermedius
- Vastus lateralis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus longus
- Soleus
- Tibialis anterior