///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Gastrocnemius, lateral head
- Peroneus brevis
- Peroneus longus
- Soleus