Live stream preview
Bird Dog - (All Views)
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus
///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracis
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimus
HIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevis
HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus