///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Serratus anterior

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Flexor digitorum superficialis