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Triceps Kickbacks - (All Views)

Toning Workout (Day 4) - ARMS • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Teres major

CHEST
- [R] Pectoralis major

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis brevis
- [R] Extensor carpi radialis longus
- [R] Flexor carpi ulnaris
- [R] Abductor pollicis longus
- [R] Extensor carpi ulnaris
- [R] Extensor digiti minimi
- [R] Extensor pollicis brevis

CALVES
- [R] Extensor digitorum

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head

    FOREARMS
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    ///// SECONDARY MUSCLES WORKED

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    - [L] Middle deltoid
    - [L] Posterior deltoid

    BACK
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    FOREARMS
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    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
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    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
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