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Bench Presses - (All Views)

Toning Workout (Day 1) - CHEST • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Serratus anterior

BICEPS
- Biceps brachii
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Flexor digitorum superficialis

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
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    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

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    BACK
    - Latissimus dorsi
    - Teres major
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    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
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