Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Roman Chair Side Bends - (All Views)

Superhero Workout (Day 3) - ABS • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

CHEST
- Pectoralis major
- Serratus anterior

GLUTES
- Gluteus medius

HIP
- Sartorius
- Tensor fascia lata
- Iliopsoas
- Pectineus

QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis

Up Next in Superhero Workout (Day 3) - ABS

  • Roman Chair Side Bends - (All Views) ...
    00:30
    Roman Chair Side Bends - (All Views) ...

    Roman Chair Side Bends - (All Views) ...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

×