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Hanging Leg Raises (Straight Leg) - (All Views)

Superhero Workout (Day 3) - ABS • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- Tensor fascia lata

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- iliotibial band

QUADS
- Vastus intermedius
- Vastus lateralis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
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    HIP
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    QUADS
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    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
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    HIP
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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
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    - Sartorius
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