Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Bridging - (All Views)

Summer Bod Workout Routine (Day 3) - LOWER-BODY • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Gastrocnemius, lateral head
- Peroneus brevis
- Peroneus longus
- Soleus

Up Next in Summer Bod Workout Routine (Day 3) - LOWER-BODY

  • Jump Full Squat - (All Views)
    00:30
    Jump Full Squat - (All Views)

    Jump Full Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    HAMSTRINGS
    -...

×