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Mountain Climbers - (All Views)

Summer Bod Workout Routine (Day 2) - ABS • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

Up Next in Summer Bod Workout Routine (Day 2) - ABS

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    Jumping Sit-Up - (All Views)

    Jumping Sit-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior del...

  • Side Crunch - (All Views)
    00:30
    Side Crunch - (All Views)

    Side Crunch - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side Crunch - (All Views) - LEFT
    00:30
    Side Crunch - (All Views) - LEFT

    Side Crunch - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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