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Crunches - (All Views)

Summer Bod Workout Routine (Day 2) - ABS • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Serratus anterior

ABS
- External oblique
- Rectus abdominis
- Internal oblique

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

CHEST
- Pectoralis major

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Vastus intermedius
- Vastus lateralis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus longus
- Soleus
- Tibialis anterior

Up Next in Summer Bod Workout Routine (Day 2) - ABS

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    Plank - (All Views)

    Plank - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Lying Straight-Leg Raise - (All Views)
    00:30
    Lying Straight-Leg Raise - (All Views)

    Lying Straight-Leg Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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