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Side-To-Side Inverted Row - (View 1)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii

Up Next in Muscle Group: Upper-Body

  • Side-To-Side Inverted Row - (All Views)
    00:30
    Side-To-Side Inverted Row - (All Views)

    Side-To-Side Inverted Row - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • Side-To-Side Inverted Row - (All View...
    00:30
    Side-To-Side Inverted Row - (All View...

    Side-To-Side Inverted Row - (All View...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • Side-To-Side Pull-Up - (View 3) - LEFT
    00:30
    Side-To-Side Pull-Up - (View 3) - LEFT

    Side-To-Side Pull-Up - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ABS
    - [L] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

    ABS
    - [L] External oblique
    - [L] ...

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