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Reverse Wrist Curls - (View 3)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

FOREARMS
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

///// SECONDARY MUSCLES WORKED

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis
- Flexor pollicis longus
- Dorsal interosseous muscle

Up Next in Muscle Group: Upper-Body

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    Reverse Wrist Curls - (All Views)

    Reverse Wrist Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Extensor carpi ulnaris
    - Extensor digiti minimi
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

    FOREARMS
    - Brachioradialis
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris ...

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    Scapular Shrug - (View 1)

    Scapular Shrug - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Va...

  • Scapular Shrug - (View 2)
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    Scapular Shrug - (View 2)

    Scapular Shrug - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Va...

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