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Reverse Curls - (View 2)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- Omohyoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres major
- Teres minor
- Infraspinatus
- Trapezius

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head

FOREARMS
- Anconeus
- Flexor carpi ulnaris
- Abductor pollicis longus
- Extensor pollicis brevis

Up Next in Muscle Group: Upper-Body

  • Reverse Curls - (View 3)
    00:30
    Reverse Curls - (View 3)

    Reverse Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis
    - Extensor carpi ulnaris
    - Extensor digiti minimi
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - S...

  • Reverse Curls - (All Views)
    00:30
    Reverse Curls - (All Views)

    Reverse Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis
    - Extensor carpi ulnaris
    - Extensor digiti minimi
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - S...

  • Reverse Wrist Curls - (View 1)
    00:30
    Reverse Wrist Curls - (View 1)

    Reverse Wrist Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Extensor carpi ulnaris
    - Extensor digiti minimi
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

    FOREARMS
    - Brachioradialis
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris ...

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