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Push-Ups - (View 3)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major
- Pectoralis major, clavicular part

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- Scalenes
- Sternocleidomastoid

SHOULDERS
- Middle deltoid
- Posterior deltoid

BACK
- Trapezius

BICEPS
- Biceps brachii

FOREARMS
- Abductor pollicis longus
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor pollicis brevis
- Flexor carpi radialis
- Pronator teres
- Brachioradialis

CALVES
- Extensor digitorum

Up Next in Muscle Group: Upper-Body

  • Push-Up With Hip Extension - (View 1)
    00:30
    Push-Up With Hip Extension - (View 1)

    Push-Up With Hip Extension - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal o...

  • Push-Up With Hip Extension - (View 1)...
    00:30
    Push-Up With Hip Extension - (View 1)...

    Push-Up With Hip Extension - (View 1)...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal o...

  • Push-Up With Hip Extension - (View 2)
    00:30
    Push-Up With Hip Extension - (View 2)

    Push-Up With Hip Extension - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal o...

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