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One-Arm Reverse Push-Downs - (View 1)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Teres major
- [R] Teres minor

CHEST
- [R] Pectoralis major

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis brevis
- [R] Extensor carpi radialis longus
- [R] Flexor carpi ulnaris
- [R] Extensor carpi ulnaris
- [R] Extensor digiti minimi

Up Next in Muscle Group: Upper-Body

  • One-Arm Reverse Push-Downs - (All Views)
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    One-Arm Reverse Push-Downs - (All Views)

    One-Arm Reverse Push-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head
    - [R] Triceps brachii, medial head

    FOREARMS
    - [R] Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoi...

  • One-Arm Reverse Push-Downs - (All Vie...
    00:30
    One-Arm Reverse Push-Downs - (All Vie...

    One-Arm Reverse Push-Downs - (All Vie...

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head
    - [L] Triceps brachii, medial head

    FOREARMS
    - [L] Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoi...

  • Power Clean - (View 1)
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    Power Clean - (View 1)

    Power Clean - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

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