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Inverted Row With Bent Knees - (View 3)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi

BICEPS
- Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius
- Rhomboid major
- Rhomboid minor

BICEPS
- Biceps brachii

Up Next in Muscle Group: Upper-Body

  • Inverted Row - (All Views)
    00:30
    Inverted Row - (All Views)

    Inverted Row - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Inverted Row With Bent Knees - (All V...
    00:30
    Inverted Row With Bent Knees - (All V...

    Inverted Row With Bent Knees - (All V...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Jumping Clapping Push-Up - (View 1)
    00:30
    Jumping Clapping Push-Up - (View 1)

    Jumping Clapping Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

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