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Low-Pulley Front Raises - (View 3)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Teres major
- [R] Teres minor

CHEST
- [R] Pectoralis major
- [R] Serratus anterior

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

BICEPS
- [R] Brachialis

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis brevis
- [R] Extensor carpi radialis longus
- [R] Flexor carpi ulnaris
- [R] Anconeus
- [R] Extensor carpi ulnaris

Up Next in Muscle Group: Upper-Body

  • Low-Pulley Front Raises - (View 3) - ...
    00:30
    Low-Pulley Front Raises - (View 3) - ...

    Low-Pulley Front Raises - (View 3) - ...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Teres major
    - [L] Teres minor

    CHEST
    - [L] Pectoralis major...

  • Low-Pulley Front Raises - (All Views)
    00:30
    Low-Pulley Front Raises - (All Views)

    Low-Pulley Front Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Teres major
    - [R] Teres minor

    CHEST
    - [R] Pectoralis major...

  • Low-Pulley Front Raises - (All Views)...
    00:30
    Low-Pulley Front Raises - (All Views)...

    Low-Pulley Front Raises - (All Views)...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Teres major
    - [L] Teres minor

    CHEST
    - [L] Pectoralis major...

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