Up Next in Muscle Group: Upper-Body

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  00:30

  Bent-Over Lateral Raises - (All Views)

  Bent-Over Lateral Raises - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Teres minor
  - Infraspinatus
  - Trapezius

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid

  BACK
  - Latissimus dorsi
  - Teres major

  CHEST
  - Pectoralis majo...

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  00:30

  Low-Pulley Bent-Over Lateral Raises -...

  Low-Pulley Bent-Over Lateral Raises -...

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Teres major
  - Teres minor
  - Infraspinatus
  - Trapezius

  TRICEPS
  - Triceps brachii, lateral head

  ///// SECONDARY MUSCLES WORKED

  CHEST
  - Pectoralis major

  BICEPS
  - ...

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  00:30

  Bent Rows - (View 1)

  Bent Rows - (View 1)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Posterior deltoid

  BACK
  - Latissimus dorsi
  - Teres major
  - Teres minor
  - Infraspinatus
  - Trapezius
  - Rhomboid major

  BICEPS
  - Biceps brachii
  - Brachialis

  FOREARMS
  - Brachioradialis

  ///// SECONDARY MUSCLES WORKED

  NECK
  - ...