Up Next in Muscle Group: Upper-Body

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  00:30

  Incline Dumbbell Presses - (View 3)

  Incline Dumbbell Presses - (View 3)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid

  CHEST
  - Pectoralis major
  - Serratus anterior
  - Pectoralis major, clavicular part

  TRICEPS
  - Triceps brachii, long head
  - Triceps brachii, medial head

  ///// SECONDARY MUSCLES WORKED

  SHOULDERS
  - Middle deltoid

  BACK
  ...

• 

  00:30

  Incline Dumbbell Presses - (All Views)

  Incline Dumbbell Presses - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid

  CHEST
  - Pectoralis major
  - Serratus anterior
  - Pectoralis major, clavicular part

  TRICEPS
  - Triceps brachii, long head
  - Triceps brachii, medial head

  ///// SECONDARY MUSCLES WORKED

  SHOULDERS
  - Middle deltoid

  BACK
  ...

• 

  00:30

  Bent-Over Lateral Raises - (View 1)

  Bent-Over Lateral Raises - (View 1)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Teres minor
  - Infraspinatus
  - Trapezius

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid

  BACK
  - Latissimus dorsi
  - Teres major

  CHEST
  - Pectoralis majo...