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Wall Anterior Neck Isohold - (All Views)
Muscle Group: Upper-Body
•
30s
///// PRIMARY MUSCLES WORKED
NECK
- Sternocleidomastoid
///// SECONDARY MUSCLES WORKED
NECK
- Scalenes
Up Next in Muscle Group: Upper-Body
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Wall Posterior Neck Isohold - (View 3)
///// PRIMARY MUSCLES WORKED
BACK
- Trapezius -
Wall Posterior Neck Isohold - (View 2)
///// PRIMARY MUSCLES WORKED
BACK
- Trapezius -
Wall Posterior Neck Isohold - (View 1)
///// PRIMARY MUSCLES WORKED
BACK
- Trapezius
