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Side-Lying Lateral Raises - (All Views)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major
- [R] Teres minor
- [R] Rhomboid minor

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis brevis
- [R] Extensor carpi radialis longus
- [R] Flexor carpi ulnaris
- [R] Palmaris longus
- [R] Anconeus
- [R] Extensor carpi ulnaris
- [R] Extensor digiti minimi

Up Next in Muscle Group: Upper-Body

  • Side-To-Side Inverted Row - (View 2) ...
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    Side-To-Side Inverted Row - (View 2) ...

    Side-To-Side Inverted Row - (View 2) ...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • Side-To-Side Inverted Row - (View 3)
    00:30
    Side-To-Side Inverted Row - (View 3)

    Side-To-Side Inverted Row - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • Side-To-Side Inverted Row - (View 2)
    00:30
    Side-To-Side Inverted Row - (View 2)

    Side-To-Side Inverted Row - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

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