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Alternate Front Arm Raises - (All Views)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid

CHEST
- Pectoralis major, clavicular part

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Sternohyoid
- Omohyoid

BACK
- Latissimus dorsi
- Teres major
- Trapezius

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
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    - Splenius capitis
    - Sternocleidomastoid
    - Scalenes
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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Teres major
    - [R] Teres minor

    CHEST
    - [R] Pectoralis major...

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Teres major
    - [L] Teres minor

    CHEST
    - [L] Pectoralis major...

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