Corner Scapular Shrug - (All Views)
Muscle Group: Upper-Body
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30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoid
BACK
- Trapezius
- Rhomboid major
- Rhomboid minor
///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Latissimus dorsi
- Spinalis thoracis
GLUTES
- Gluteus maximus
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus
Up Next in Muscle Group: Upper-Body
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Decline Inverted Row - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsiBICEPS
- Brachialis///// SECONDARY MUSCLES WORKED
BACK
- Trapezius
- Rhomboid major
- Rhomboid minorBICEPS
- Biceps brachii -
Decline Inverted Row - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsiBICEPS
- Brachialis///// SECONDARY MUSCLES WORKED
BACK
- Trapezius
- Rhomboid major
- Rhomboid minorBICEPS
- Biceps brachii -
Decline Inverted Row - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsiBICEPS
- Brachialis///// SECONDARY MUSCLES WORKED
BACK
- Trapezius
- Rhomboid major
- Rhomboid minorBICEPS
- Biceps brachii