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Clapping Push-Up - (All Views)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

CHEST
- Serratus anterior

ABS
- Rectus abdominis

Up Next in Muscle Group: Upper-Body

  • Concentration Curls - (View 1)
    00:30
    Concentration Curls - (View 1)

    Concentration Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps ...

  • Concentration Curls - (View 1) - LEFT
    00:30
    Concentration Curls - (View 1) - LEFT

    Concentration Curls - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid

    BACK
    - [L] Trapezius

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps ...

  • Concentration Curls - (View 2)
    00:30
    Concentration Curls - (View 2)

    Concentration Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps ...

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