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Bodyweight Inverted Curl With Bent Knees - (All Views)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- Biceps brachii

///// SECONDARY MUSCLES WORKED

BICEPS
- Brachialis

ABS
- Rectus abdominis

GLUTES
- Gluteus maximus

Up Next in Muscle Group: Upper-Body

  • Bodyweight Inverted Curl With Straigh...
    00:30
    Bodyweight Inverted Curl With Straigh...

    Bodyweight Inverted Curl With Straigh...

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Triceps Extension - (View 1)
    00:30
    Bodyweight Triceps Extension - (View 1)

    Bodyweight Triceps Extension - (View 1)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Triceps Extension - (View 2)
    00:30
    Bodyweight Triceps Extension - (View 2)

    Bodyweight Triceps Extension - (View 2)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

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