Muscle Group: Triceps

00:30

Triceps Kickbacks - (View 1)

Triceps Kickbacks - (View 1)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Teres major

CHEST
...
00:30

Triceps Kickbacks - (View 1) - LEFT

Triceps Kickbacks - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Teres major

CHEST
...
00:30

Triceps Kickbacks - (View 2)

Triceps Kickbacks - (View 2)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Teres major

CHEST
...
00:30

Triceps Kickbacks - (View 2) - LEFT

Triceps Kickbacks - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Teres major

CHEST
...
00:30

Triceps Kickbacks - (View 3)

Triceps Kickbacks - (View 3)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Teres major

CHEST
...
00:30

Triceps Kickbacks - (View 3) - LEFT

Triceps Kickbacks - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Teres major

CHEST
...
00:30

Triceps Kickbacks - (All Views)

Triceps Kickbacks - (All Views)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Teres major

CHEST
...
00:30

Triceps Kickbacks - (All Views) - LEFT

Triceps Kickbacks - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Teres major

CHEST
...
00:30

One-Arm Reverse Push-Downs - (View 3) - LEFT

One-Arm Reverse Push-Downs - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 3)

One-Arm Reverse Push-Downs - (View 3)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 2) - LEFT

One-Arm Reverse Push-Downs - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 1) - LEFT

One-Arm Reverse Push-Downs - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 2)

One-Arm Reverse Push-Downs - (View 2)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 1)

One-Arm Reverse Push-Downs - (View 1)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (All Views)

One-Arm Reverse Push-Downs - (All Views)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (All Views) - LEFT

One-Arm Reverse Push-Downs - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoi...
00:30

Barbell Pullovers - (View 1)

Barbell Pullovers - (View 1)

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Subscapularis

TR...
00:30

Barbell Pullovers - (View 2)

Barbell Pullovers - (View 2)

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Subscapularis

TR...
00:30

Barbell Pullovers - (View 3)

Barbell Pullovers - (View 3)

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Subscapularis

TR...
00:30

Barbell Pullovers - (All Views)

Barbell Pullovers - (All Views)

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Subscapularis

TR...
00:30

Dumbbell Pullovers - (View 1)

Dumbbell Pullovers - (View 1)

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres minor...
00:30

Dumbbell Pullovers - (View 2)

Dumbbell Pullovers - (View 2)

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres minor...
00:30

Dumbbell Pullovers - (View 3)

Dumbbell Pullovers - (View 3)

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres minor...
00:30

Dumbbell Pullovers - (All Views)

Dumbbell Pullovers - (All Views)

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres minor...

Muscle Group: Triceps

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Triceps Kickbacks - (View 1)

Triceps Kickbacks - (View 1) - LEFT

Triceps Kickbacks - (View 2)

Triceps Kickbacks - (View 2) - LEFT

Triceps Kickbacks - (View 3)

Triceps Kickbacks - (View 3) - LEFT

Triceps Kickbacks - (All Views)

Triceps Kickbacks - (All Views) - LEFT

One-Arm Reverse Push-Downs - (View 3) - LEFT

One-Arm Reverse Push-Downs - (View 3)

One-Arm Reverse Push-Downs - (View 2) - LEFT

One-Arm Reverse Push-Downs - (View 1) - LEFT

One-Arm Reverse Push-Downs - (View 2)

One-Arm Reverse Push-Downs - (View 1)

One-Arm Reverse Push-Downs - (All Views)

One-Arm Reverse Push-Downs - (All Views) - LEFT

Barbell Pullovers - (View 1)

Barbell Pullovers - (View 2)

Barbell Pullovers - (View 3)

Barbell Pullovers - (All Views)

Dumbbell Pullovers - (View 1)

Dumbbell Pullovers - (View 2)

Dumbbell Pullovers - (View 3)

Dumbbell Pullovers - (All Views)