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Front Dumbbell Presses - (View 3)

Muscle Group: Shoulders • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid
- Scalenes

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius

CHEST
- Serratus anterior

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

ABS
- External oblique

Up Next in Muscle Group: Shoulders

  • Front Dumbbell Presses - (All Views)
    00:30
    Front Dumbbell Presses - (All Views)

    Front Dumbbell Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator sc...

  • Side-Lying Lateral Raises - (View 3) ...
    00:30
    Side-Lying Lateral Raises - (View 3) ...

    Side-Lying Lateral Raises - (View 3) ...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Rhomboid major
    - [L] Teres major
    - [L] Teres minor
    - [L]...

  • Side-Lying Lateral Raises - (View 3)
    00:30
    Side-Lying Lateral Raises - (View 3)

    Side-Lying Lateral Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major
    - [R] Teres minor
    - [R]...

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