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Low-Pulley Lateral Raises - (All Views)

Muscle Group: Shoulders • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

NECK
- [R] Sternocleidomastoid
- [R] Scalenes
- [R] Omohyoid

BACK
- [R] Trapezius

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis longus
- [R] Anconeus
- [R] Abductor pollicis longus
- [R] Extensor carpi ulnaris
- [R] Extensor digiti minimi
- [R] Extensor pollicis brevis

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [L] Sternocleidomastoid
    - [L] Scalenes
    - [L] Omohyoid

    BACK
    - [L] Trapezius

    CH...

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST...

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    Push-Back Push-Up - (View 2)

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST...

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