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Bent-Over Lateral Raises - (All Views)

Muscle Group: Shoulders • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Trapezius

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
- Flexor digitorum superficialis

ABS
- External oblique

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    Low-Pulley Bent-Over Lateral Raises -...

    Low-Pulley Bent-Over Lateral Raises -...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    BICEPS
    - ...

  • Clean And Jerk - (View 1)
    00:30
    Clean And Jerk - (View 1)

    Clean And Jerk - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

  • Clean And Jerk - (View 2)
    00:30
    Clean And Jerk - (View 2)

    Clean And Jerk - (View 2)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

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