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Jumping Sit-Up - (View 3)

Muscle Group: Quads • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus

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    Jumping Skater Squat - (View 1)

    Jumping Skater Squat - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

  • Jumping Skater Squat - (View 1) - LEFT
    00:30
    Jumping Skater Squat - (View 1) - LEFT

    Jumping Skater Squat - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Jumping Skater Squat - (View 2)
    00:30
    Jumping Skater Squat - (View 2)

    Jumping Skater Squat - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

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