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Deadlifts - (View 2)

Muscle Group: Quads • 30s

///// PRIMARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis

BACK
- Trapezius

FOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundus

ABS
- External oblique
- Rectus abdominis

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus

ABS
- Linea alba

HIP
- iliotibial band
- Sartorius
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus
- Adductor magnus

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior
- Extensor digitorum
- Flexor digitorum longus

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    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    BACK
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    FOREARMS
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    - Flexor digitorum profundus

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    - Levator scapula
    - Splenius capitis

    BACK
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    - Flexor digitorum superficialis
    - Flexor digitorum profundus

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    - Rectus abdominis

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

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