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Deficit Split Squat - (All Views)

Muscle Group: Quads • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus maximus

QUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis

///// SECONDARY MUSCLES WORKED

GLUTES
- [R] Gluteus medius
- [R] Gluteus minimus

HIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevis
- [R] Inferior gemellus
- [R] Obturator externus
- [R] Obturator internus
- [R] Piriformis
- [R] Quadratus femoris
- [R] Superior gemellus

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

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    Deficit Split Squat - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
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    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

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    - [L] Gluteus medius
    - [L] Gluteus minimus

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    ///// PRIMARY MUSCLES WORKED

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    - Gluteus medius

    QUADS
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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
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    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

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