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Bulgarian Split Squat - (All Views) - LEFT

Muscle Group: Quads • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis

///// SECONDARY MUSCLES WORKED

GLUTES
- [L] Gluteus medius
- [L] Gluteus minimus

HIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevis
- [L] Inferior gemellus
- [L] Obturator externus
- [L] Obturator internus
- [L] Piriformis
- [L] Quadratus femoris
- [L] Superior gemellus

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

Up Next in Muscle Group: Quads

  • Clean And Jerk - (View 1)
    00:30
    Clean And Jerk - (View 1)

    Clean And Jerk - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

  • Clean And Jerk - (View 2)
    00:30
    Clean And Jerk - (View 2)

    Clean And Jerk - (View 2)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

  • Clean And Jerk - (View 3)
    00:30
    Clean And Jerk - (View 3)

    Clean And Jerk - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

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